So, I decided to stop eating meat about 4 months ago; so far I am not craving it and I am loving this new life style. I am not a full vegetarian since I still consume dairy products; just trying to eat as less processed food as possible, and less meat.
While doing my research I came accross "THE KIND DIET" this book is written by Alicia Silverstone, I was very into it. Most of the things she explains in her book I was already aware of, but reading it again just gave me a HUGE reminder of why I choose this new lifestyle!... If any of you choose to make this big change in your life, please be aware that you have to be prepared for the mental, emotinal and physical change that comes with it.
If you are not ready for this committment, then take it slow :) and do your research and make the best decision for yourself and your family.
I totally recommend this book as well as this documentary called "FORKS OVER KNIVES"; it also explains how the meat world works and how it can affect your health and risks involved.
If you want to stay healthy and live a longer life, I recommend you to do certain changes towards your current lifestyle. If you are happy with the way you eat, look and feel. Then keep doing what you are doing :); but I think it is helpful for everyone to be aware of what they put in their bodies, and if you dont care... then good for YOU! LOL.. Sometimes I wish I didnt read all the things I do, I feel like the more I educate myself the less I wanna know! haha But in all honesty! it is better to be aware than not knowing at all.
After all, you are the only one who will live in your body until the day you die, some might die sooner than others because of their lifestyle! But! again.. IS YOUR BODY and YOUR CHOICES! so choose carefully!!
EDUCATE YOURSELF! AND BE HAPPY!!! :)
EDUCATE YOURSELF! AND BE HAPPY!!! :)
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